Are You Struggling for Shut-Eye?

Posted by Mama Yauk Tuesday, June 5, 2012 0 comments

Constant tossing and turning. Thoughts racing. Eyes that won’t seem to stay shut. If this struggle for sleep sounds like your or a family member’s nightly routine, you or your loved one may have insomnia. The good news: Some simple modifications to the way you or a loved one prepares for bed may help you find the repose you or your family member requires.
Insomnia can be acute or chronic, but

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